I really like how you simplified and humanized the Therapy aspect. I agree there are stigmas attached to it, and no one should feel ashamed of needing help, so discussing that point is vitally important.
Thank you for sharing the mental health resources like BetterHelp and Calm. I'm glad to see people can seek mental health - even in their PJs!!
One suggestion: I noticed your subtitle, "You are not alone," wasn't formatted. If you're interested in formatting your subtitle, simply double click on the text, and the pop-up menu will show. In that menu, select the smaller T to format the text into a subtitle.
Overall, an interesting article with great advice! Thank you for sharing!